{"id":854,"date":"2024-10-18T20:25:45","date_gmt":"2024-10-18T18:25:45","guid":{"rendered":"https:\/\/iextra.cz\/?p=854"},"modified":"2024-10-18T20:25:47","modified_gmt":"2024-10-18T18:25:47","slug":"nedostatek-spanku-u-deti-jak-ovlivnuje-psychicke-zdravi-a-co-s-tim-delat","status":"publish","type":"post","link":"https:\/\/iextra.cz\/?p=854","title":{"rendered":"Nedostatek sp\u00e1nku u d\u011bt\u00ed: Jak ovliv\u0148uje psychick\u00e9 zdrav\u00ed a co s t\u00edm d\u011blat?"},"content":{"rendered":"\n

Sp\u00e1nek hraje v \u017eivot\u011b d\u011bt\u00ed z\u00e1sadn\u00ed roli nejen pro jejich fyzick\u00fd r\u016fst, ale i pro zdrav\u00fd psychick\u00fd v\u00fdvoj. Nedostatek kvalitn\u00edho sp\u00e1nku v\u0161ak m\u016f\u017ee v\u00e9st k r\u016fzn\u00fdm probl\u00e9m\u016fm, kter\u00e9 se neprojevuj\u00ed jen \u00fanavou. Jak\u00e9 jsou varovn\u00e9 sign\u00e1ly, kdy by rodi\u010de m\u011bli zpozorn\u011bt, a jakou pomoc je mo\u017en\u00e9 vyhledat, pokud probl\u00e9my p\u0159etrv\u00e1vaj\u00ed?<\/strong><\/p>\n\n\n\n

Pro\u010d je sp\u00e1nek pro d\u011bti d\u016fle\u017eit\u00fd?<\/h2>\n\n\n\n

Sp\u00e1nek nen\u00ed jen \u010das, kdy si t\u011blo odpo\u010dine. Pro d\u011bti je to obdob\u00ed, kdy jejich mozek zpracov\u00e1v\u00e1 z\u00e1\u017eitky, u\u010d\u00ed se nov\u00fdm v\u011bcem a posiluje d\u016fle\u017eit\u00e9 nervov\u00e9 spoje. B\u011bhem sp\u00e1nku se tak\u00e9 t\u011blo regeneruje, co\u017e je velmi d\u016fle\u017eit\u00e9 pro spr\u00e1vn\u00fd r\u016fst a v\u00fdvoj<\/strong>. Nedostatek sp\u00e1nku, zejm\u00e9na pokud se jedn\u00e1 o dlouhodob\u00fd stav, m\u016f\u017ee naru\u0161it schopnost d\u00edt\u011bte soust\u0159edit se, v\u00e9st k probl\u00e9m\u016fm s u\u010den\u00edm a zp\u016fsobit emo\u010dn\u00ed nestabilitu.<\/p>\n\n\n\n

Pokud se d\u00edt\u011bti ob\u010das nechce sp\u00e1t nebo m\u00e1 jednu bezesnou noc, nen\u00ed to d\u016fvod k obav\u00e1m. Probl\u00e9my v\u0161ak nast\u00e1vaj\u00ed, pokud d\u00edt\u011b trp\u00ed pravideln\u00fdm nedostatkem sp\u00e1nku<\/strong>. V takov\u00e9m p\u0159\u00edpad\u011b se mohou objevit r\u016fzn\u00e9 psychick\u00e9 a fyzick\u00e9 pot\u00ed\u017ee. Mezi nej\u010dast\u011bj\u0161\u00ed pat\u0159\u00ed probl\u00e9my se soust\u0159ed\u011bn\u00edm, hyperaktivita, nebo naopak letargie. D\u00edt\u011b m\u016f\u017ee b\u00fdt podr\u00e1\u017ed\u011bn\u00e9, pla\u010dtiv\u00e9, a v n\u011bkter\u00fdch p\u0159\u00edpadech se mohou za\u010d\u00edt projevovat \u00fazkosti nebo zn\u00e1mky deprese<\/a>.<\/p>\n\n\n\n

Jak poznat, \u017ee m\u00e1 d\u00edt\u011b nedostatek sp\u00e1nku?<\/h2>\n\n\n\n

Jedn\u00edm z prvn\u00edch p\u0159\u00edznak\u016f sp\u00e1nkov\u00e9ho deficitu m\u016f\u017ee b\u00fdt zm\u011bna v chov\u00e1n\u00ed<\/strong>. D\u00edt\u011b, kter\u00e9 norm\u00e1ln\u011b b\u00fdv\u00e1 vesel\u00e9 a klidn\u00e9, m\u016f\u017ee najednou p\u016fsobit podr\u00e1\u017ed\u011bn\u011b nebo p\u0159ehnan\u011b emocion\u00e1ln\u011b. M\u016f\u017ee m\u00edt probl\u00e9my se soust\u0159ed\u011bn\u00edm a pln\u011bn\u00edm b\u011b\u017en\u00fdch \u00fakol\u016f, kter\u00e9 d\u0159\u00edve zvl\u00e1dalo s lehkost\u00ed. N\u011bkter\u00e9 d\u011bti se mohou st\u00e1hnout do sebe, b\u00fdt pla\u010dtiv\u00e9 nebo naopak extr\u00e9mn\u011b aktivn\u00ed a neklidn\u00e9.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Je d\u016fle\u017eit\u00e9 si tak\u00e9 uv\u011bdomit, \u017ee dlouhodob\u00fd nedostatek sp\u00e1nku m\u016f\u017ee zp\u016fsobit vznik \u00fazkost\u00ed nebo depres\u00ed<\/strong>. Tento stav se m\u016f\u017ee st\u00e1t za\u010darovan\u00fdm kruhem \u2013 d\u00edt\u011b nem\u016f\u017ee sp\u00e1t, proto\u017ee ho tr\u00e1p\u00ed \u00fazkosti, a kv\u016fli nespavosti se jeho \u00fazkosti je\u0161t\u011b zhor\u0161uj\u00ed. Pokud se takov\u00e9 chov\u00e1n\u00ed za\u010dne pravideln\u011b opakovat, je d\u016fle\u017eit\u00e9 zas\u00e1hnout co nejd\u0159\u00edve.<\/p>\n\n\n\n

P\u0159\u00ed\u010diny nespavosti u d\u011bt\u00ed<\/h2>\n\n\n\n

P\u0159\u00ed\u010diny probl\u00e9m\u016f se sp\u00e1nkem mohou b\u00fdt r\u016fzn\u00e9. U men\u0161\u00edch d\u011bt\u00ed to m\u016f\u017ee b\u00fdt zm\u011bna v denn\u00edm re\u017eimu<\/strong>, nap\u0159\u00edklad za\u010d\u00e1tek \u0161kolky nebo \u0161koly, nov\u00e9 prost\u0159ed\u00ed nebo zm\u011bny v rodin\u011b<\/strong>. U star\u0161\u00edch d\u011bt\u00ed mohou hr\u00e1t roli stres a tlak<\/strong>, kter\u00fd na n\u011b m\u016f\u017ee b\u00fdt kladen ve \u0161kole nebo ve spole\u010dnosti vrstevn\u00edk\u016f. D\u011bti jsou tak\u00e9 citliv\u00e9 na probl\u00e9my v rodin\u011b, nap\u0159\u00edklad na h\u00e1dky mezi rodi\u010di, rozvod \u010di finan\u010dn\u00ed pot\u00ed\u017ee.<\/p>\n\n\n\n

N\u011bkdy m\u016f\u017ee b\u00fdt za nespavost zodpov\u011bdn\u00e1 i nevhodn\u00e1 rutina p\u0159ed span\u00edm, nap\u0159\u00edklad dlouh\u00e9 sledov\u00e1n\u00ed obrazovek, hran\u00ed videoher \u010di nadm\u011brn\u00e9 u\u017e\u00edv\u00e1n\u00ed elektronick\u00fdch za\u0159\u00edzen\u00ed.<\/strong> Tyto \u010dinnosti mohou naru\u0161it p\u0159irozen\u00fd sp\u00e1nkov\u00fd rytmus a zp\u016fsobit, \u017ee d\u00edt\u011b m\u00e1 probl\u00e9m usnout nebo se v noci \u010dasto bud\u00ed.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Jak pomoci d\u00edt\u011bti se sp\u00e1nkem?<\/h2>\n\n\n\n

Pokud si rodi\u010de v\u0161imnou, \u017ee d\u00edt\u011b m\u00e1 probl\u00e9my se sp\u00e1nkem, prvn\u00edm krokem je pokusit se zlep\u0161it jeho sp\u00e1nkovou hygienu. Je d\u016fle\u017eit\u00e9, aby d\u00edt\u011b m\u011blo pravideln\u00fd re\u017eim<\/strong> \u2013 chodilo sp\u00e1t a vst\u00e1valo ve stejnou dobu ka\u017ed\u00fd den, v\u010detn\u011b v\u00edkend\u016f. P\u0159ed span\u00edm by d\u00edt\u011b m\u011blo m\u00edt klidov\u00fd re\u017eim, bez sledov\u00e1n\u00ed televize nebo pou\u017e\u00edv\u00e1n\u00ed elektronick\u00fdch za\u0159\u00edzen\u00ed. M\u00edstnost, ve kter\u00e9 d\u00edt\u011b sp\u00ed, by m\u011bla b\u00fdt tich\u00e1, temn\u00e1 a dob\u0159e v\u011btran\u00e1.<\/p>\n\n\n\n

Tak\u00e9 je d\u016fle\u017eit\u00e9 s d\u00edt\u011btem otev\u0159en\u011b komunikovat<\/strong>. Zjistit, co ho tr\u00e1p\u00ed, zda nem\u00e1 n\u011bjak\u00e9 obavy nebo strachy, kter\u00e9 mu br\u00e1n\u00ed v us\u00edn\u00e1n\u00ed. N\u011bkdy m\u016f\u017ee pomoci jednoduch\u00e9 uklid\u0148uj\u00edc\u00ed rutiny, jako je \u010dten\u00ed poh\u00e1dky nebo jemn\u00e9 uklid\u0148uj\u00edc\u00ed hudba.<\/p>\n\n\n\n

Kdy vyhledat odbornou pomoc?<\/h2>\n\n\n\n

Pokud probl\u00e9my p\u0159etrv\u00e1vaj\u00ed i p\u0159es ve\u0161ker\u00e9 snahy zlep\u0161it sp\u00e1nkovou hygienu, je na m\u00edst\u011b zv\u00e1\u017eit vyhled\u00e1n\u00ed odborn\u00e9 pomoci. D\u011btsk\u00fd psychiatr<\/a> nebo psycholog m\u016f\u017ee pomoci odhalit hlub\u0161\u00ed p\u0159\u00ed\u010diny nespavosti a nab\u00eddnout \u0159e\u0161en\u00ed, jak s nimi pracovat. N\u011bkdy m\u016f\u017ee j\u00edt jen o p\u0159echodn\u00e9 probl\u00e9my, kter\u00e9 lze vy\u0159e\u0161it drobn\u00fdmi \u00fapravami v denn\u00edm re\u017eimu nebo pomoc\u00ed jednoduch\u00e9 terapie.<\/p>\n\n\n\n

<\/a> Pokud v\u0161ak odborn\u00edk zjist\u00ed, \u017ee jde o v\u00e1\u017en\u011bj\u0161\u00ed probl\u00e9m, jako jsou \u00fazkosti, deprese nebo jin\u00e1 psychick\u00e1 onemocn\u011bn\u00ed, je d\u016fle\u017eit\u00e9 za\u010d\u00edt s l\u00e9\u010dbou co nejd\u0159\u00edve<\/strong>. V\u010dasn\u00e1 intervence m\u016f\u017ee d\u00edt\u011bti pomoci vyrovnat se s obt\u00ed\u017eemi, p\u0159edch\u00e1zet dal\u0161\u00edm probl\u00e9m\u016fm a zajistit, \u017ee se d\u00edt\u011b bude moci vr\u00e1tit k norm\u00e1ln\u00edmu, zdrav\u00e9mu \u017eivotn\u00edmu stylu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sp\u00e1nek hraje v \u017eivot\u011b d\u011bt\u00ed z\u00e1sadn\u00ed roli nejen pro jejich fyzick\u00fd r\u016fst, ale i pro zdrav\u00fd psychick\u00fd v\u00fdvoj. Nedostatek kvalitn\u00edho sp\u00e1nku v\u0161ak m\u016f\u017ee v\u00e9st k r\u016fzn\u00fdm probl\u00e9m\u016fm, kter\u00e9 se neprojevuj\u00ed jen \u00fanavou. Jak\u00e9 jsou varovn\u00e9 sign\u00e1ly, kdy by rodi\u010de m\u011bli zpozorn\u011bt, a jakou pomoc je mo\u017en\u00e9 vyhledat, pokud probl\u00e9my p\u0159etrv\u00e1vaj\u00ed? Pro\u010d je sp\u00e1nek pro d\u011bti […]<\/p>\n","protected":false},"author":1,"featured_media":857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-854","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravi"],"_links":{"self":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts\/854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=854"}],"version-history":[{"count":1,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts\/854\/revisions"}],"predecessor-version":[{"id":858,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts\/854\/revisions\/858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/media\/857"}],"wp:attachment":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}