{"id":719,"date":"2023-06-19T23:37:14","date_gmt":"2023-06-19T21:37:14","guid":{"rendered":"https:\/\/iextra.cz\/?p=719"},"modified":"2023-06-19T23:37:15","modified_gmt":"2023-06-19T21:37:15","slug":"pitny-rezim-a-jeho-zasady","status":"publish","type":"post","link":"https:\/\/iextra.cz\/?p=719","title":{"rendered":"Pitn\u00fd re\u017eim a jeho z\u00e1sady"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bez konzumace j\u00eddla m\u016f\u017ee \u010dlov\u011bk p\u0159e\u017e\u00edt i n\u011bkolik m\u011bs\u00edc\u016f, ale bez tekutin si m\u016f\u017eeme ji\u017e po jednom dni p\u0159ivodit v\u00e1\u017en\u00e9 zdravotn\u00ed pot\u00ed\u017ee. Lidsk\u00e9 t\u011blo je tvo\u0159eno ze 70 procent vody a jako \u00fapln\u00e9 minimum pot\u0159ebuje p\u016fl litru tekutin denn\u011b. Jen za takov\u00fdch okolnost\u00ed mohou b\u00fdt zachov\u00e1ny ve\u0161ker\u00e9 \u017eivotn\u00ed funkce a vylu\u010dov\u00e1n\u00ed jedovat\u00fdch l\u00e1tek, aby \u010dlov\u011bk z\u016fstal sv\u011b\u017e\u00ed, <a href=\"https:\/\/www.star-media.cz\/\"><u>v\u00fd<\/u><u>konn<\/u><u>\u00fd<\/u><\/a> a zdrav\u00fd. Pot\u0159ebnou \u010d\u00e1st tekutin dok\u00e1\u017ee t\u011blo pokr\u00fdt z&nbsp;p\u0159ij\u00edman\u00e9 potravy, ale zbytek je nutno doplnit tekutinami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na dopln\u011bn\u00ed tekutin bychom nem\u011bli \u010dekat a\u017e do chv\u00edle, kdy poc\u00edt\u00edme \u017e\u00edze\u0148. \u017d\u00edze\u0148 vznik\u00e1 tehdy, jestli\u017ee t\u011blo ji\u017e ztratilo 0,5 procenta sv\u00e9 v\u00e1hy ve form\u011b tekutin. U star\u0161\u00edch lid\u00ed se nav\u00edc pocit \u017e\u00edzn\u011b \u010d\u00edm d\u00e1l v\u00edce ztr\u00e1c\u00ed. \u010casto si uv\u011bdom\u00ed teprve bolest hlavy, kter\u00e1 je jedn\u00edm z&nbsp;prvn\u00edch p\u0159\u00edznak\u016f st\u00e1vaj\u00edc\u00edho nedostatku tekutin. M\u011bli bychom p\u00edt pravideln\u011b men\u0161\u00ed mno\u017estv\u00ed vody. Rovn\u011b\u017e d\u011bti bychom m\u011bli v\u00e9st k&nbsp;dodr\u017eov\u00e1n\u00ed pravideln\u00e9ho pitn\u00e9ho re\u017eimu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voda<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nejen krev, ale tak\u00e9 i voda je zvl\u00e1\u0161tn\u00ed tekutina. D\u00edky sv\u00fdm speci\u00e1ln\u00edm vlastnostem m\u00e1 schopnost rozpustit velk\u00e9 mno\u017estv\u00ed \u017eivin, sol\u00ed a miner\u00e1l\u016f, kter\u00e9 p\u0159ijmeme z&nbsp;potravy a umo\u017en\u00ed&nbsp; jejich <a href=\"https:\/\/www.novinkycz.cz\/\">transport<\/a> v&nbsp;organismu. Voda je \u017eivot a nedostatek vody znamen\u00e1 smrt, co\u017e plat\u00ed pro v\u0161echno \u017eiv\u00e9. Organismus proto zach\u00e1z\u00ed se sv\u00fdmi z\u00e1sobami velice patrn\u011b. Lidsk\u00fdm tr\u00e1vic\u00edm traktem denn\u011b prote\u010de asi jeden\u00e1ct litr\u016f vody, d\u00edky nim\u017e mohou b\u00fdt ve\u0161ker\u00e9 d\u016fle\u017eit\u00e9 \u017eiviny, soli a miner\u00e1ln\u00ed l\u00e1tky vst\u0159eb\u00e1ny v organismu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Balen\u00e1 voda nebo ta z&nbsp;kohoutku?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bt\u0161inou nen\u00ed probl\u00e9m p\u00edt vodu z&nbsp;vodovodu, pochybnosti jsou opodstatn\u011bn\u00e9 v&nbsp;p\u0159\u00edpad\u011b, \u017ee v&nbsp;dom\u011b nebo v&nbsp;byt\u011b jsou je\u0161t\u011b olov\u011bn\u00e9 nebo m\u011bd\u011bn\u00e9 trubky z&nbsp;minul\u00e9ho stolet\u00ed. <a href=\"https:\/\/www.presspress.cz\/\">Kvalitu<\/a> vody si m\u016f\u017eeme ov\u011b\u0159it u vod\u00e1ren, kter\u00e1 se nach\u00e1z\u00ed v&nbsp;m\u00edst\u011b na\u0161eho bydli\u0161t\u011b a zaji\u0161\u0165uje dod\u00e1vku vody. V&nbsp;r\u00e1mci pokryt\u00ed pot\u0159eby tekutin je vhodn\u00e1 stoln\u00ed nebo miner\u00e1ln\u00ed voda. Na zahn\u00e1n\u00ed pocitu \u017e\u00edzn\u011b je naprosto nevhodn\u00e1 voda, kter\u00e1 je st\u00e1\u010den\u00e1 z&nbsp;l\u00e9\u010div\u00fdch pramen\u016f, proto\u017ee obsahuje vysok\u00e9 procento ur\u010dit\u00fdch miner\u00e1l\u016f. Jej\u00ed u\u017e\u00edv\u00e1n\u00ed je vhodn\u00e9 p\u0159i nejr\u016fzn\u011bj\u0161\u00edch onemocn\u011bn\u00edch a pot\u00ed\u017e\u00edch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bez konzumace j\u00eddla m\u016f\u017ee \u010dlov\u011bk p\u0159e\u017e\u00edt i n\u011bkolik m\u011bs\u00edc\u016f, ale bez tekutin si m\u016f\u017eeme ji\u017e po jednom dni p\u0159ivodit v\u00e1\u017en\u00e9 zdravotn\u00ed pot\u00ed\u017ee. Lidsk\u00e9 t\u011blo je tvo\u0159eno ze 70 procent vody a jako \u00fapln\u00e9 minimum pot\u0159ebuje p\u016fl litru tekutin denn\u011b. Jen za takov\u00fdch okolnost\u00ed mohou b\u00fdt zachov\u00e1ny ve\u0161ker\u00e9 \u017eivotn\u00ed funkce a vylu\u010dov\u00e1n\u00ed jedovat\u00fdch l\u00e1tek, aby \u010dlov\u011bk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-719","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tipy"],"_links":{"self":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts\/719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=719"}],"version-history":[{"count":1,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts\/719\/revisions"}],"predecessor-version":[{"id":721,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts\/719\/revisions\/721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/media\/720"}],"wp:attachment":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}