{"id":662,"date":"2023-02-15T12:22:29","date_gmt":"2023-02-15T11:22:29","guid":{"rendered":"https:\/\/iextra.cz\/?p=662"},"modified":"2023-02-15T12:22:31","modified_gmt":"2023-02-15T11:22:31","slug":"jak-vybrat-jogamatku","status":"publish","type":"post","link":"https:\/\/iextra.cz\/?p=662","title":{"rendered":"Jak vybrat jogamatku"},"content":{"rendered":"\n

Propadli jste kouzlu j\u00f3gy? Nen\u00ed se \u010demu divit, jedn\u00e1 se toti\u017e o cvi\u010den\u00ed, kter\u00e9 pos\u00edl\u00ed nejen va\u0161e t\u011blo, i va\u0161i mysl. Cvi\u010dit j\u00f3gu m\u016f\u017ee t\u00e9m\u011b\u0159 ka\u017ed\u00fd, a to kdekoliv a kdykoliv.<\/p>\n\n\n\n

T\u00e9m\u011b\u0159 nic k tomuto cvi\u010den\u00ed nen\u00ed pot\u0159eba. Sta\u010d\u00ed v\u00e1m jen kvalitn\u00ed jogamatka. Jak ji vybrat?<\/p>\n\n\n\n

J\u00f3ga a jej\u00ed vznik, druhy i nejzn\u00e1m\u011bj\u0161\u00ed pozice<\/h2>\n\n\n\n

J\u00f3ga je cel\u00fd syst\u00e9m, zahrnuje jak cvi\u010den\u00ed t\u011blesn\u00e1, tak i du\u0161evn\u00ed. Je to cel\u00fd p\u0159\u00edstup k \u017eivotu, \u017eivotn\u00ed styl, cesta i c\u00edl z\u00e1rove\u0148. J\u00f3ga m\u00e1 za c\u00edl sjednotit t\u011blo, mysl i du\u0161i. Je velmi star\u00e1, zm\u00ednky o n\u00ed najdeme u\u017e p\u0159ed narozen\u00edm Krista.<\/p>\n\n\n\n

Modern\u00ed j\u00f3ga (tak jak ji zn\u00e1me dnes) v\u0161ak vznikla docela ned\u00e1vno. Prvn\u00ed \u0161kola hathaj\u00f3gy byla zalo\u017eena v roce 1924 v indick\u00e9m Mysore. Popul\u00e1rn\u00ed se j\u00f3ga stala v 60. letech a v sou\u010dasn\u00e9 dob\u011b je u\u017e zn\u00e1m\u00e1 po cel\u00e9m sv\u011bt\u011b.<\/p>\n\n\n\n

Existuje celkem devaten\u00e1ct ofici\u00e1ln\u00edch druh\u016f j\u00f3gy. Za v\u0161echny jmenujme alespo\u0148 hatha j\u00f3gu, power j\u00f3gu, bikram j\u00f3gu \u010di flow j\u00f3gu. Mezi nejzn\u00e1m\u011bj\u0161\u00ed j\u00f3gov\u00e9 pozice pat\u0159\u00ed nap\u0159\u00edklad pozice Hory, pozice Bojovn\u00edka, pozice St\u0159echy, D\u00edt\u011bte, Stromu…<\/p>\n\n\n\n

Kdy a kde cvi\u010dit j\u00f3gu<\/h2>\n\n\n\n

J\u00f3gu m\u016f\u017eete cvi\u010dit kdekoliv a kdykoliv. Nemus\u00edte nutn\u011b nav\u0161t\u011bvovat j\u00f3gov\u00e9 studium, zacvi\u010dit si klidn\u011b m\u016f\u017eete i doma, na zahrad\u011b, v lese nebo na pl\u00e1\u017ei. Ide\u00e1ln\u00ed je cvi\u010dit j\u00f3gu za soumraku. Tehdy je pr\u00fd ve vzduchu nejv\u00edce \u017eivotn\u00ed energie.<\/p>\n\n\n\n

Jogamatka. Kter\u00e1 je ta prav\u00e1?<\/h2>\n\n\n\n

K tomu, abyste mohli cvi\u010dit j\u00f3gu, v\u00e1m sta\u010d\u00ed jedna jedin\u00e1 v\u011bc \u2013 jogamatka<\/a> neboli podlo\u017eka na j\u00f3gu. Podlo\u017eka na j\u00f3gu by v\u017edy m\u011bla b\u00fdt protiskluzov\u00e1, lehk\u00e1, skladn\u00e1 a omyvateln\u00e1. Jak vybrat jogamatku?<\/p>\n\n\n\n

Chyst\u00e1te-li se praktikovat j\u00f3gu, vyb\u00edrejte takovou podlo\u017eku, kter\u00e1 je vhodn\u00e1 p\u0159\u00edmo na toto cvi\u010den\u00ed. Bude se v\u00e1m na n\u00ed cvi\u010dit l\u00e9pe ne\u017e na klasick\u00e9 fitness podlo\u017ece.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

J\u00f3gamatky jsou pevn\u011bj\u0161\u00ed a d\u00edky sv\u00e9 protiskluzov\u00e9 \u00faprav\u011b se nepohnou b\u011bhem va\u0161eho cvi\u010den\u00ed ani o kousek. Tyto podlo\u017eky jsou tak\u00e9 del\u0161\u00ed ne\u017e klasick\u00e9 fitness podlo\u017eky, a to z toho d\u016fvodu, abyste na nich mohli pohodln\u011b le\u017eet nap\u0159\u00edklad p\u0159i z\u00e1v\u011bre\u010dn\u00e9 relaxaci.<\/p>\n\n\n\n

Materi\u00e1l jogamatky<\/h2>\n\n\n\n

Podlo\u017eka na j\u00f3gu<\/a> m\u016f\u017ee b\u00fdt vyrobena z PVC, kau\u010duku, korku, juty \u010di mikrovl\u00e1kna. PVC je odoln\u00fd materi\u00e1l, kter\u00fd je snadn\u00fd na \u00fadr\u017ebu. \u017divotnost je ov\u0161em omezen\u00e1. Korkov\u00e9 j\u00f3gamatky jsou ekologick\u00e9, m\u011bkk\u00e9, ale tak\u00e9 dra\u017e\u0161\u00ed.<\/p>\n\n\n\n

Dal\u0161\u00ed mo\u017enost\u00ed je po\u0159\u00edzen\u00ed podlo\u017eky z juty. Na povrchu je tato podlo\u017eka drsn\u011bj\u0161\u00ed, vespod je guma. Tato podlo\u017eka je pon\u011bkud t\u011b\u017e\u0161\u00ed. Podlo\u017eka na cvi\u010den\u00ed z kau\u010duku (p\u0159\u00edrodn\u00ed gumy) je ekologick\u00e1, b\u011bhem cvi\u010den\u00ed se nepohne z m\u00edsta, ale rovn\u011b\u017e je t\u011b\u017ek\u00e1 a utrat\u00edte za ni v\u00edce pen\u011bz. Podlo\u017eka na j\u00f3gu z mikrovl\u00e1kna je ekologick\u00e1 a vhodn\u00e1 na cvi\u010den\u00ed, p\u0159i kter\u00e9m se zapot\u00edte. Ani tehdy toti\u017e neklou\u017ee.<\/p>\n\n\n\n

Specifick\u00e9 parametry podlo\u017eek<\/h2>\n\n\n\n

Chyst\u00e1te-li se na lekce j\u00f3gy doch\u00e1zet a podlo\u017eku chcete nosit s sebou, vyberte sp\u00ed\u0161e podlo\u017eku leh\u010d\u00ed. Pokud jste vy\u0161\u0161\u00ed postavy, s\u00e1hn\u011bte po verzi \u201elong\u201c.<\/p>\n\n\n\n

Pokud chcete cvi\u010dit sp\u00ed\u0161e pomalej\u0161\u00ed j\u00f3gu, je pro v\u00e1s vhodn\u00e1 m\u011bkk\u00e1 podlo\u017eka vysok\u00e1 5-6 mm, na p\u0159en\u00e1\u0161en\u00ed je vhodn\u00e1 podlo\u017eka o tlou\u0161\u0165ce asi 2 mm, proto\u017ee je leh\u010d\u00ed. M\u00e1te-li probl\u00e9my s koleny, po\u0159i\u010fte si sp\u00ed\u0161e m\u011bk\u010d\u00ed podlo\u017eku. Zn\u00e1te jogamatky \u010desk\u00e9 zna\u010dky Lifefit? Najdete je p\u0159\u00edmo u v\u00fdrobce<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Propadli jste kouzlu j\u00f3gy? Nen\u00ed se \u010demu divit, jedn\u00e1 se toti\u017e o cvi\u010den\u00ed, kter\u00e9 pos\u00edl\u00ed nejen va\u0161e t\u011blo, i va\u0161i mysl. Cvi\u010dit j\u00f3gu m\u016f\u017ee t\u00e9m\u011b\u0159 ka\u017ed\u00fd, a to kdekoliv a kdykoliv. T\u00e9m\u011b\u0159 nic k tomuto cvi\u010den\u00ed nen\u00ed pot\u0159eba. Sta\u010d\u00ed v\u00e1m jen kvalitn\u00ed jogamatka. Jak ji vybrat? J\u00f3ga a jej\u00ed vznik, druhy i nejzn\u00e1m\u011bj\u0161\u00ed pozice J\u00f3ga […]<\/p>\n","protected":false},"author":1,"featured_media":665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-662","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tipy"],"_links":{"self":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts\/662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=662"}],"version-history":[{"count":1,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts\/662\/revisions"}],"predecessor-version":[{"id":666,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts\/662\/revisions\/666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/media\/665"}],"wp:attachment":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}