{"id":656,"date":"2023-02-13T22:43:23","date_gmt":"2023-02-13T21:43:23","guid":{"rendered":"https:\/\/iextra.cz\/?p=656"},"modified":"2023-02-13T22:43:24","modified_gmt":"2023-02-13T21:43:24","slug":"zdravotni-vyhody-jizdy-na-paddleboardu","status":"publish","type":"post","link":"https:\/\/iextra.cz\/?p=656","title":{"rendered":"Zdravotn\u00ed v\u00fdhody j\u00edzdy na paddleboardu"},"content":{"rendered":"\n

J\u00edzda na paddleboardu m\u016f\u017ee b\u00fdt nejen skv\u011bl\u00e1 z\u00e1bava, ale i va\u0161e \u0161ance, jak pos\u00edlit cel\u00e9 t\u011blo a ud\u011blat n\u011bco pro sv\u00e9 zdrav\u00ed \u2013 fyzick\u00e9 i psychick\u00e9. Jedn\u00e1 se p\u0159itom o aktivitu, kterou zvl\u00e1dne ka\u017ed\u00fd.<\/p>\n\n\n\n

Jezdit na paddleboardu mohou profesion\u00e1ln\u00ed sportovci, ale i d\u011bti, star\u0161\u00ed lid\u00e9 nebo \u00fapln\u00ed za\u010d\u00e1te\u010dn\u00edci. Za\u010dn\u011bte jezdit tak\u00e9, uvid\u00edte, \u017ee se na paddleboardingu stanete doslova z\u00e1visl\u00ed.<\/p>\n\n\n\n

J\u00edzda na paddleboardu<\/h2>\n\n\n\n

J\u00edzda na paddleboardu je snadn\u00e1 a po p\u00e1r minut\u00e1ch s n\u00ed pravd\u011bpodobn\u011b nebudete m\u00edt sebemen\u0161\u00ed probl\u00e9m. Na paddleboardu m\u016f\u017eete jezdit vkle\u010de nebo vestoje. Z\u00e1le\u017e\u00ed jen na v\u00e1s, jak\u00fd styl j\u00edzdy zvol\u00edte.<\/p>\n\n\n\n

Sv\u00e9 aktu\u00e1ln\u00ed fyzick\u00e9 kondici pak m\u016f\u017eete p\u0159izp\u016fsobit rychlost j\u00edzdy a sami si tak\u00e9 m\u016f\u017eete ur\u010dit, kolik \u010dasu na paddleboardu<\/a> str\u00e1v\u00edte a jak \u010dasto na n\u011bj vyraz\u00edte. Po\u0159\u00eddit si pak m\u016f\u017eete klasick\u00fd paddleboard nebo nafukovac\u00ed paddleboard.<\/p>\n\n\n\n

Rovnov\u00e1ha a pos\u00edlen\u00ed st\u0159edu t\u011bla<\/h2>\n\n\n\n

Po p\u00e1r j\u00edzd\u00e1ch na paddleboardu u\u017e nebudete m\u00edt s rovnov\u00e1hou \u017e\u00e1dn\u00fd probl\u00e9m. Ze za\u010d\u00e1tku v\u0161ak budete muset trochu potr\u00e9novat. Nejobt\u00ed\u017en\u011bj\u0161\u00ed se v\u00e1m pravd\u011bpodobn\u011b bude zd\u00e1t nastupov\u00e1n\u00ed na paddleboard a vystupov\u00e1n\u00ed z n\u011bj. \u010c\u00edm \u010dast\u011bji ale budete jezdit, t\u00edm bude va\u0161e rovnov\u00e1ha lep\u0161\u00ed.<\/p>\n\n\n\n

D\u00edky tomu, \u017ee rovnov\u00e1hu je na paddleboardu nutn\u00e9 vyva\u017eovat po celou dobu j\u00edzdy, skv\u011ble pos\u00edl\u00edte hlubok\u00e9 svalstvo. B\u011bhem j\u00edzdy zapoj\u00edte t\u00e9m\u011b\u0159 v\u0161echny svaly na t\u011ble (svaly na nohou, b\u0159i\u0161n\u00ed svaly, z\u00e1dov\u00e9 svaly a pracovat budou muset i va\u0161e ruce).<\/p>\n\n\n\n

Paddleboarding = aerobn\u00ed sport<\/h2>\n\n\n\n

Paddleboarding je nav\u00edc tzv. aerobn\u00edm sportem, p\u0159i kter\u00e9m pracuje va\u0161e srdce a pl\u00edce. \u010c\u00edm rychleji pojedete, t\u00edm v\u011bt\u0161\u00ed bude v\u00fddej va\u0161\u00ed energie a zv\u00fd\u0161\u00ed se i \u0161ance, \u017ee zhubnete n\u011bjak\u00e9 to kilo. Klidn\u011b m\u016f\u017eete paddleboarding vyzkou\u0161et t\u0159eba m\u00edsto b\u011bhu. Jeho v\u00fdhodou je, \u017ee tolik nezat\u00ed\u017e\u00ed va\u0161e klouby.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Chcete-li paddleboarding<\/a> vyu\u017e\u00edt jako kardio cvi\u010den\u00ed, nic v\u00e1m nebr\u00e1n\u00ed v tom, abyste se domluvili s p\u0159\u00e1teli a uspo\u0159\u00e1dali na paddleboardech z\u00e1vody. Pokud nevyhrajete nevad\u00ed, i tak ud\u011bl\u00e1te dost pro sv\u00e9 zdrav\u00ed.<\/p>\n\n\n\n

D\u00edky rychl\u00e9 j\u00edzd\u011b na paddleboardu si toti\u017e o n\u011bco m\u00e1lo sn\u00ed\u017e\u00edte riziko infarktu, mozkov\u00e9 mrtvice a dal\u0161\u00edch kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n

Pokud budete na paddleboardu jezdit pravideln\u011b a del\u0161\u00ed dobu, zlep\u0161\u00edte t\u00edm svou vytrvalost. P\u0159estanete b\u00fdt po chvilce unaven\u00ed a na paddleboardu vydr\u017e\u00edte del\u0161\u00ed dobu, ani\u017e by v\u00e1m to \u010dinilo n\u011bjakou v\u011bt\u0161\u00ed n\u00e1mahu.<\/p>\n\n\n\n

Balz\u00e1m pro du\u0161i<\/h2>\n\n\n\n

Paddleboarding m\u016f\u017ee pozitivn\u011b ovlivnit i va\u0161e psychick\u00e9 zdrav\u00ed. Pokud budete jezdit po tich\u00e9 \u0159ece nebo po rybn\u00edku, ur\u010dit\u011b si b\u011bhem j\u00edzdy kr\u00e1sn\u011b vy\u010dist\u00edte hlavu a odpo\u010dinete. Va\u0161e t\u011blo i mysl se zklidn\u00ed a v\u0161echny negativn\u00ed my\u0161lenky a emoce odpluj\u00ed pry\u010d.<\/p>\n\n\n\n

Uklid\u0148uj\u00edc\u00edm dojmem na v\u00e1s bude p\u016fsobit i \u0161plouch\u00e1n\u00ed vody nebo zp\u011bv pt\u00e1k\u016f. Uvid\u00edte, \u017ee \u010das str\u00e1ven\u00fd v p\u0159\u00edrod\u011b v\u00e1m ur\u010dit\u011b ud\u011bl\u00e1 dob\u0159e. Paddleboardy jsou zkr\u00e1tka n\u011bkdy \u00fa\u010dinn\u011bj\u0161\u00ed pomocn\u00edci ne\u017e psychoterapeuti.<\/p>\n","protected":false},"excerpt":{"rendered":"

J\u00edzda na paddleboardu m\u016f\u017ee b\u00fdt nejen skv\u011bl\u00e1 z\u00e1bava, ale i va\u0161e \u0161ance, jak pos\u00edlit cel\u00e9 t\u011blo a ud\u011blat n\u011bco pro sv\u00e9 zdrav\u00ed \u2013 fyzick\u00e9 i psychick\u00e9. Jedn\u00e1 se p\u0159itom o aktivitu, kterou zvl\u00e1dne ka\u017ed\u00fd. Jezdit na paddleboardu mohou profesion\u00e1ln\u00ed sportovci, ale i d\u011bti, star\u0161\u00ed lid\u00e9 nebo \u00fapln\u00ed za\u010d\u00e1te\u010dn\u00edci. Za\u010dn\u011bte jezdit tak\u00e9, uvid\u00edte, \u017ee se na […]<\/p>\n","protected":false},"author":1,"featured_media":659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-656","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tipy"],"_links":{"self":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts\/656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=656"}],"version-history":[{"count":1,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts\/656\/revisions"}],"predecessor-version":[{"id":660,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts\/656\/revisions\/660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/media\/659"}],"wp:attachment":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}