{"id":573,"date":"2022-09-15T15:15:24","date_gmt":"2022-09-15T13:15:24","guid":{"rendered":"https:\/\/iextra.cz\/?p=573"},"modified":"2023-06-29T22:25:21","modified_gmt":"2023-06-29T20:25:21","slug":"proc-byste-pred-cvicenim-rozhodne-meli-pit-kavu","status":"publish","type":"post","link":"https:\/\/iextra.cz\/?p=573","title":{"rendered":"Pro\u010d byste p\u0159ed cvi\u010den\u00edm rozhodn\u011b m\u011bli p\u00edt k\u00e1vu?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pravideln\u011b cvi\u010d\u00edte, b\u011bh\u00e1te, sportujete? A\u0165 u\u017e jste rekrea\u010dn\u00ed sportovci nebo sportov\u00e1n\u00ed berete skute\u010dn\u011b v\u00e1\u017en\u011b, pravd\u011bpodobn\u011b jste ji\u017e hledali zp\u016fsob, jak zv\u00fd\u0161it sv\u016fj sportovn\u00ed v\u00fdkon pomoc\u00ed r\u016fzn\u00fdch stimulant\u016f, ale bez nep\u0159\u00edzniv\u00fdch \u00fa\u010dink\u016f, kter\u00e9 s sebou r\u016fzn\u00e9 dopl\u0148ky p\u0159in\u00e1\u0161ej\u00ed. <a href=\"https:\/\/www.mountain-gorilla.cz\/shop\/zrnkova-kava\/\">K\u00e1va<\/a> m\u016f\u017ee b\u00fdt u\u017eite\u010dnou alternativou, proto\u017ee obsahuje p\u0159\u00edrodn\u00ed stimulant \u2013 kofein. Pov\u00edme v\u00e1m, pro\u010d byste m\u011bli p\u00edt k\u00e1vu p\u0159ed ka\u017ed\u00fdm va\u0161\u00edm sportovn\u00edm v\u00fdkonem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Blahod\u00e1rn\u00e1 k\u00e1va<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za hlavn\u00ed d\u016fvod, pro\u010d si mnoho lid\u00ed p\u0159ed tr\u00e9ninkem dop\u0159eje \u0161\u00e1lek \u010dern\u00e9 k\u00e1vy, se pova\u017euje fakt, \u017ee vysok\u00e1 hladina kofeinu v k\u00e1v\u011b v\u00fdrazn\u011b zlep\u0161uje schopnost t\u011bla spalovat b\u011bhem cvi\u010den\u00ed tuky. V\u00fdzkum ukazuje, \u017ee kofein poskytuje v\u00fdznamn\u00e9 zv\u00fd\u0161en\u00ed oxidace tuk\u016f (spalov\u00e1n\u00ed) v d\u016fsledku zv\u00fd\u0161en\u00e9ho metabolismu. To znamen\u00e1, \u017ee k\u00e1va poskytuje \u00fa\u010dinn\u011bj\u0161\u00ed spalov\u00e1n\u00ed tuk\u016f b\u011bhem tr\u00e9ninku, ale i n\u011bkolik hodin po n\u011bm. Nav\u00edc, konzumace k\u00e1vy tak\u00e9 v\u00fdrazn\u011b zlep\u0161uje v\u00e1\u0161 metabolismus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dal\u0161\u00edm d\u016fvodem je, \u017ee kofein \u00fa\u010dinn\u011b zvy\u0161uje u cvi\u010den\u00ed v\u00e1\u0161 v\u00fdkon. Je zapot\u0159eb\u00ed p\u00edt k\u00e1vu v mal\u00fdch, nebo st\u0159edn\u00edch d\u00e1vk\u00e1ch, ale efektu dos\u00e1hnete pouze tehdy, kdy\u017e si p\u0159ed cvi\u010den\u00edm d\u00e1te o kousek siln\u011bj\u0161\u00ed hrnek k\u00e1vy, ne\u017e na jak\u00fd jste b\u011b\u017en\u011b zvykl\u00ed. V\u00fdsledkem tak\u00e9 bude chu\u0165 tr\u00e9novat d\u00e9le, s vy\u0161\u0161\u00edm v\u00fdkonem a odolnost\u00ed proti \u00fanav\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00e1va a kofein tak\u00e9 prokazateln\u011b zlep\u0161uj\u00ed koncentraci. Kofein je p\u0159\u00edrodn\u00ed stimulant, kter\u00fd m\u016f\u017ee pos\u00edlit mozkov\u00e9 funkce a m\u00e1 pozitivn\u00ed dopad na oblasti mozku zodpov\u011bdn\u00e9 za pam\u011b\u0165 a soust\u0159ed\u011bn\u00ed. D\u00edky tomu budou va\u0161e tr\u00e9ninky produktivn\u011bj\u0161\u00ed a efektivn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pom\u016f\u017ee i po tr\u00e9ninku<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ned\u00e1vn\u00e1 studie dok\u00e1zala, \u017ee pit\u00ed dvou \u0161\u00e1lk\u016f k\u00e1vy p\u0159ed cvi\u010den\u00edm m\u016f\u017ee tak\u00e9 sn\u00ed\u017eit bolestivost sval\u016f po tr\u00e9ninku. To je dobrou zpr\u00e1vou pro v\u0161echny, kte\u0159\u00ed miluj\u00ed intenzivn\u00ed cvi\u010den\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vypit\u00ed \u0161\u00e1lku k\u00e1vy p\u0159ed cvi\u010den\u00edm m\u016f\u017ee tak\u00e9 podpo\u0159it va\u0161i silnou v\u016fli. Pom\u016f\u017ee proto t\u011bm, kte\u0159\u00ed maj\u00ed tendenci se b\u011bhem cvi\u010den\u00ed vzd\u00e1vat. N\u011bkte\u0159\u00ed lid\u00e9 kv\u016fli tomuto nepohodl\u00ed, kter\u00e9 s sebou bolestivost sval\u016f po tr\u00e9ninku p\u0159in\u00e1\u0161\u00ed, p\u0159estanou cvi\u010dit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kdy\u017e k\u00e1va, tak kvalitn\u00ed<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a> Asi nemus\u00edme zmi\u0148ovat, \u017ee pokud m\u00e1te poc\u00edtit v\u0161echny plusy pit\u00ed k\u00e1vy p\u0159ed tr\u00e9ninkem, mus\u00edte p\u00edt kvalitn\u00ed, a hlavn\u011b \u010dernou k\u00e1vu. Vyb\u00edrejte si proto zna\u010dky, jako nap\u0159\u00edklad <a href=\"https:\/\/www.mountain-gorilla.cz\/\">Mountain Gorilla Coffee<\/a>, kter\u00e9 maj\u00ed nejen skv\u011blou k\u00e1vu vhodnou na espresso, filtr i aeropress, ale zakoupen\u00edm k\u00e1vy tak\u00e9 podpo\u0159\u00edte organizaci Gorilla Doctors a p\u0159isp\u011bjete k z\u00e1chran\u011b horsk\u00fdch goril. Zabijete tak dv\u011b mouchy jednou ranou!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Vyberte si <a href=\"https:\/\/dobaraku.cz\/nejlepsi-bezecke-pasy\/\">nejlep\u0161\u00ed b\u011b\u017eeck\u00e9 p\u00e1sy<\/a> a sportujte v pohodl\u00ed domova.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Pravideln\u011b cvi\u010d\u00edte, b\u011bh\u00e1te, sportujete? A\u0165 u\u017e jste rekrea\u010dn\u00ed sportovci nebo sportov\u00e1n\u00ed berete skute\u010dn\u011b v\u00e1\u017en\u011b, pravd\u011bpodobn\u011b jste ji\u017e hledali zp\u016fsob, jak zv\u00fd\u0161it sv\u016fj sportovn\u00ed v\u00fdkon pomoc\u00ed r\u016fzn\u00fdch stimulant\u016f, ale bez nep\u0159\u00edzniv\u00fdch \u00fa\u010dink\u016f, kter\u00e9 s sebou r\u016fzn\u00e9 dopl\u0148ky p\u0159in\u00e1\u0161ej\u00ed. K\u00e1va m\u016f\u017ee b\u00fdt u\u017eite\u010dnou alternativou, proto\u017ee obsahuje p\u0159\u00edrodn\u00ed stimulant \u2013 kofein. Pov\u00edme v\u00e1m, pro\u010d byste m\u011bli p\u00edt k\u00e1vu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-573","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pro-zeny"],"_links":{"self":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts\/573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=573"}],"version-history":[{"count":3,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts\/573\/revisions"}],"predecessor-version":[{"id":723,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts\/573\/revisions\/723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/media\/574"}],"wp:attachment":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}