{"id":420,"date":"2021-04-11T18:51:55","date_gmt":"2021-04-11T16:51:55","guid":{"rendered":"https:\/\/iextra.cz\/?p=420"},"modified":"2021-04-11T18:51:56","modified_gmt":"2021-04-11T16:51:56","slug":"do-formy-s-kettlebellem","status":"publish","type":"post","link":"https:\/\/iextra.cz\/?p=420","title":{"rendered":"Do formy s kettlebellem"},"content":{"rendered":"\n

Silov\u00e9 tr\u00e9ninky mezi cvi\u010denci bez odborn\u00e9ho vzd\u011bl\u00e1n\u00ed nebo veden\u00ed se v\u011bt\u0161inou dr\u017e\u00ed stereotypu posilov\u00e1n\u00ed s vlastn\u00ed vahou t\u011bla a klasick\u00fdmi \u010dinkami. Posilov\u00e1n\u00ed zcela bez extern\u00ed z\u00e1t\u011b\u017ee je pro za\u010d\u00e1tek v\u016fbec nejlep\u0161\u00ed mo\u017enost\u00ed, nebo\u0165 standardn\u00ed z\u00e1va\u017e\u00ed typu \u010dinky apod. klade velk\u00fd n\u00e1por na jednotliv\u00e9 klouby posilovan\u00fdch oblast\u00ed. <\/p>\n\n\n\n

Tren\u00e9\u0159i fitness (a nejen ti) v\u0161ak st\u00e1le \u010dast\u011bji vkl\u00e1daj\u00ed d\u016fv\u011bru do prost\u00e9ho cvi\u010debn\u00edho n\u00e1stroje zvan\u00e9ho kettlebell<\/a>, kter\u00fd p\u0159edstavuje mnohem komplexn\u011bj\u0161\u00ed a spolehliv\u011bj\u0161\u00ed formu cvi\u010den\u00ed pro r\u016fzn\u00e9 kategorie cvi\u010denc\u016f i profesion\u00e1ln\u00edch sportovc\u016f.   <\/p>\n\n\n\n

Co je kettlebell<\/strong><\/h2>\n\n\n\n

Prostorov\u011b skromn\u00fd, efektivn\u00ed, dostupn\u00fd, u\u017eivatelsky komfortn\u00ed a l\u00e9ty prov\u011b\u0159en\u00fd \u2013 tak by se dal popsat charakter atypick\u00e9 \u010dinky kettlebell. Efektivnost tohoto posilovac\u00edho n\u00e1stroje byla objevena ji\u017e koncem 19. stolet\u00ed a jeho popularita ani v dne\u0161n\u00ed dob\u011b nijak nestr\u00e1d\u00e1. <\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Cvi\u010den\u00ed s kettlebellem je vyu\u017eiteln\u00e9 nap\u0159\u00ed\u010d cel\u00fdm spektrem sportovn\u00edch odv\u011btv\u00ed i pro cvi\u010den\u00ed doma v ob\u00fdv\u00e1ku. A\u010dkoli se to m\u016f\u017ee zprvu zd\u00e1t jako nere\u00e1ln\u00e9, nahradit des\u00edtku posilovac\u00edch stroj\u016f jedin\u00fdm z\u00e1t\u011b\u017eov\u00fdm p\u0159edm\u011btem skute\u010dn\u011b jde \u2013 a dok\u00e1\u017ee to pr\u00e1v\u011b kettlebell. <\/p>\n\n\n\n

Funkce t\u00e9to litinov\u00e9 koule p\u0159ipom\u00ednaj\u00edc\u00ed kouli d\u011blovou vych\u00e1z\u00ed ze sn\u00ed\u017een\u00e9ho t\u011b\u017ei\u0161t\u011b, kter\u00e9 je zap\u0159\u00ed\u010din\u011bno spojen\u00edm anatomick\u00e9ho tvaru t\u00e9to \u010dinky a \u00fachopov\u00e9ho madla, je\u017e je pro kettlebell charakteristick\u00fdm prvkem. <\/p>\n\n\n\n

Pro dne\u0161n\u00ed vysp\u011bl\u00fd sv\u011bt, v n\u011bm\u017e se lid\u00e9 sna\u017e\u00ed o maxim\u00e1ln\u00ed zjednodu\u0161en\u00ed a zefektivn\u011bn\u00ed ve\u0161ker\u00fdch proces\u016f, je cvi\u010den\u00ed s kettlebellem<\/a> skute\u010dnou v\u00fdhrou.   <\/p>\n\n\n\n

K \u010demu slou\u017e\u00ed \u010dinky kettlebell<\/strong><\/h2>\n\n\n\n

Na prvn\u00ed pohled ryze silov\u00e1 pom\u016fcka dok\u00e1\u017ee p\u0159ekvapit v\u0161estrannou vyu\u017eitelnost\u00ed tak\u00e9 v oblasti rozvoje vytrvalosti, flexibility, v\u00fdbu\u0161nosti a rovnov\u00e1hy. P\u0159i dlouhodob\u011bj\u0161\u00edm vyu\u017e\u00edvan\u00ed ketllebellu lze o\u010dek\u00e1vat je\u0161t\u011b dal\u0161\u00ed benefit, a to zlep\u0161en\u00ed celkov\u00e9ho dr\u017een\u00ed t\u011bla, kter\u00e9 velmi \u00fazce souvis\u00ed s celkov\u00fdm zdrav\u00edm pohybov\u00e9ho apar\u00e1tu. <\/p>\n\n\n\n

Dynamick\u00e9 cvi\u010den\u00ed s kettlebellem lze vyu\u017e\u00edt tak\u00e9 jako skv\u011blou alternativu pro kondi\u010dn\u00ed tr\u00e9nink neboli aerobn\u00ed pohybovou aktivitu, kter\u00e1 je p\u0159i formov\u00e1n\u00ed postavy velmi d\u016fle\u017eit\u00e1. A co v\u00edc, vyhnete se t\u00edm stereotypn\u00edmu zat\u00ed\u017een\u00ed p\u0159i b\u011b\u017en\u00fdch aerobn\u00edch cvi\u010den\u00edch typu b\u011bh, \u0161vihadlo apod. <\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Typickou tr\u00e9ninkovou metodou s vyu\u017eit\u00edm kettlebellu je tzv. balistick\u00e1 metoda, \u0159ad\u00edc\u00ed se do skupiny metod dynamick\u00fdch \u00fasil\u00ed. Vyu\u017e\u00edv\u00e1 se p\u0159i n\u00ed pohyb\u016f proveden\u00fdch maxim\u00e1ln\u00edm \u00fasil\u00edm v kontrastu minim\u00e1ln\u00edho odporu. <\/p>\n\n\n\n

P\u0159i silov\u00e9m tr\u00e9ninku doc\u00edl\u00edte pomoc\u00ed kettlebellu pos\u00edlen\u00ed t\u00e9m\u011b\u0159 v\u0161ech svalov\u00fdch skupin a zejm\u00e9na pak trupov\u00e9 oblasti, co\u017e je p\u0159i posilov\u00e1n\u00ed s klasick\u00fdmi \u010dinkami velk\u00fdm kamenem \u00farazu, nebo\u0165 se \u010dasto na \u00fakor zv\u00fd\u0161en\u00ed s\u00edly kon\u010detin na trupov\u00e9 zpevn\u011bn\u00ed zapom\u00edn\u00e1. <\/p>\n\n\n\n

D\u00edky sv\u00e9mu \u0161irok\u00e9mu rozsahu vyu\u017eit\u00ed a komplexnosti je mimo jin\u00e9 kettlebell vyu\u017e\u00edv\u00e1n po cel\u00e9m sv\u011bte tak\u00e9 p\u0159i tr\u00e9ninku obrann\u00fdch slo\u017eek (arm\u00e1da, policie atd.).   <\/p>\n\n\n\n

Jak na cvi\u010den\u00ed s kettlebellem<\/strong><\/h2>\n\n\n\n

Osvojit si cvi\u010den\u00ed s kettlebellem nen\u00ed \u017e\u00e1dn\u00e1 v\u011bda, pro ,,samouky\u201c je v\u0161ak ur\u010dit\u011b vhodn\u00e9 nejprve hledat radu a postup u odborn\u00edk\u016f (klidn\u011b i prost\u0159ednictv\u00edm ,,tutorial\u201c videa) a rad\u011bji se vyhnout neodborn\u00fdm popis\u016fm. <\/p>\n\n\n\n

Pro za\u010d\u00e1tek je lep\u0161\u00ed zvolit ni\u017e\u0161\u00ed v\u00e1hu kettlebellu<\/a> a zvy\u0161ovat ji, a\u017e si budete jisti, \u017ee cvi\u010den\u00ed, a zejm\u00e9na dr\u017een\u00ed t\u011bla p\u0159i n\u011bm, d\u011bl\u00e1te spr\u00e1vn\u011b. Mezi laickou ve\u0159ejnost\u00ed koluje m\u00fdtus, \u017ee jsou (stejn\u011b jako u \u010dinek ,,jednoru\u010dek\u201c) pot\u0159eba dva kettlebelly pro udr\u017een\u00ed soum\u011brnosti cvi\u010den\u00ed. <\/p>\n","protected":false},"excerpt":{"rendered":"

Silov\u00e9 tr\u00e9ninky mezi cvi\u010denci bez odborn\u00e9ho vzd\u011bl\u00e1n\u00ed nebo veden\u00ed se v\u011bt\u0161inou dr\u017e\u00ed stereotypu posilov\u00e1n\u00ed s vlastn\u00ed vahou t\u011bla a klasick\u00fdmi \u010dinkami. Posilov\u00e1n\u00ed zcela bez extern\u00ed z\u00e1t\u011b\u017ee je pro za\u010d\u00e1tek v\u016fbec nejlep\u0161\u00ed mo\u017enost\u00ed, nebo\u0165 standardn\u00ed z\u00e1va\u017e\u00ed typu \u010dinky apod. klade velk\u00fd n\u00e1por na jednotliv\u00e9 klouby posilovan\u00fdch oblast\u00ed.  Tren\u00e9\u0159i fitness (a nejen ti) v\u0161ak st\u00e1le \u010dast\u011bji vkl\u00e1daj\u00ed d\u016fv\u011bru […]<\/p>\n","protected":false},"author":1,"featured_media":421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-420","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tipy"],"_links":{"self":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=420"}],"version-history":[{"count":0,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts\/420\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/media\/421"}],"wp:attachment":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}