{"id":370,"date":"2020-10-21T17:23:39","date_gmt":"2020-10-21T15:23:39","guid":{"rendered":"https:\/\/iextra.cz\/?p=370"},"modified":"2020-10-21T17:23:43","modified_gmt":"2020-10-21T15:23:43","slug":"zdrava-sebelaska-sebevedomi-a-lepsi-nalada-nez-domena-stastne-zeny-diky-temto-3-vecem-to-dosahnete","status":"publish","type":"post","link":"https:\/\/iextra.cz\/?p=370","title":{"rendered":"Zdrav\u00e1 sebel\u00e1ska, sebev\u011bdom\u00ed a lep\u0161\u00ed n\u00e1lada ne\u017e dom\u00e9na \u0161\u0165astn\u00e9 \u017eeny: D\u00edky t\u011bmto 3 v\u011bcem to dos\u00e1hnete"},"content":{"rendered":"\n

Samoz\u0159ejm\u011b, zm\u011bny se ned\u011bj\u00ed m\u00e1vnut\u00edm kouzeln\u00e9ho proutku, i kdybychom si to z\u0159ejm\u011b mnoz\u00ed p\u0159\u00e1li. A formulku, \u017ee v\u0161echno chce sv\u016fj \u010das, nem\u00e1 v\u011bt\u0161ina z n\u00e1s tak\u00e9 v oblib\u011b. Ale ono to skute\u010dn\u011b tak n\u011bjak funguje. Ji\u017e pravd\u011bpodobn\u011b tu\u0161\u00edte, co budete muset zm\u011bnit a kde je v\u00e1\u0161 nov\u00fd za\u010d\u00e1tek. Bd\u011bl\u00e9 vn\u00edm\u00e1n\u00ed p\u0159\u00edtomnosti a sama sebe je kl\u00ed\u010dov\u00e9 Pokud se nad t\u00edm zamysl\u00edte, jedin\u00fd d\u016fvod, pro\u010d lid\u00e9 nedok\u00e1\u017e\u00ed \u017e\u00edt \u00fapln\u011b naplno a u\u017e\u00edvat si dan\u00e9 momenty je jednoduch\u00fd. A m\u00e1 i sv\u00e9 jm\u00e9no. Strach. Dokonale to vystihl Mark Twain, kter\u00fd \u0159ekl: „Nejv\u00edce strachu jsem si v \u017eivot\u011b pro\u017eil kv\u016fli v\u011bcem, kter\u00e9 se nakonec nikdy nestaly.“ Svat\u00e1 pravda, ono to tak \u017eivot\u011b skute\u010dn\u011b i funguje. Dom\u00fd\u0161livost a p\u0159edstavov\u00e1n\u00ed si tragick\u00fdch sc\u00e9n\u00e1\u0159\u016f, je\u0161t\u011b nikomu spokojenost a \u0161t\u011bst\u00ed nep\u0159ineslo. <\/p>\n\n\n\n

„Z\u00e1kladem v\u0161eho je za\u010d\u00edt na t\u00e9to osobn\u00ed cest\u011b vlastn\u00edho p\u0159erodu za \u0161t\u011bst\u00edm od sebe,“ \u0159\u00edk\u00e1 klinick\u00fd psycholog Martin Miler. Bd\u011bl\u00e9 vn\u00edm\u00e1n\u00ed p\u0159\u00edtomnosti a sama sebe je kl\u00ed\u010dov\u00e9. Sna\u017ete se kontrolovat si my\u0161lenky a selektovat jejich. Z\u00e1kladem je toti\u017e v\u00e1\u0161 vnit\u0159n\u00ed klid. Ten nez\u00e1vis\u00ed na nikoho jin\u00e9ho, \u200b\u200bne\u017e od v\u00e1s sam\u00fdch. Samoz\u0159ejm\u011b, ne v\u017edy je v\u0161e v \u017eivot\u011b r\u016f\u017eov\u00e9, ale i negativn\u00ed emoce jsou d\u016fle\u017eit\u00e9. Jen je t\u0159eba je um\u011bt spr\u00e1vn\u011b p\u0159ijmout. Zejm\u00e9na p\u0159esta\u0148te \u0159e\u0161it v\u011bci, kter\u00e9 nedok\u00e1\u017eete ovlivnit. A nezapom\u00ednejte na jedno: <\/p>\n\n\n\n

„Nikdy se nevzd\u00e1vejte v\u011bc\u00ed, kter\u00e9 v\u00e1m d\u011blaj\u00ed radost, ostatn\u00ed to za\u010dnou respektovat.“ Bu\u010fte sami sebou a sna\u017ete se o vlastn\u00ed originalitu v p\u0159irozen\u00e9 rovin\u011b V\u00fdjime\u010dnost je v dne\u0161n\u00ed dob\u011b trendy. P\u0159esto je v lidsk\u00e9 povaze zak\u00f3dov\u00e1na velk\u00e1 snaha podobat se ostatn\u00edm. No jedin\u00e9, k \u010demu to vede, jsou pocity m\u00e9n\u011bcennosti a frustrace. Pr\u00e1v\u011b proto bu\u010fte sami sebou a rozv\u00edjejte svou vlastn\u00ed idividualitu. Uvid\u00edte, \u017ee se budete c\u00edtit mnohem uvoln\u011bn\u011bj\u0161\u00ed a klidn\u011bj\u0161\u00ed. Soust\u0159e\u010fte se na sebe, sv\u00e9 pot\u0159eby a nezapom\u00ednejte d\u011blat v\u011bci, kter\u00e9 v\u00e1s napl\u0148uj\u00ed spokojenost\u00ed Zn\u00e1te ty chv\u00edle, kdy se zcela pono\u0159\u00edte do to sv\u00e9ho vlastn\u00edho sv\u011bta, zapomenete na \u010das, nevn\u00edm\u00e1te jako jdou hodiny, zapomenete na okol\u00ed a v\u0161e kolem sebe? P\u0159esn\u011b toto jsou ty okam\u017eiky, kdy je \u010dlov\u011bk absolutn\u011b \u0161\u0165astn\u00fd. A je jedno, zda jde o \u010dten\u00ed knihy, skl\u00e1d\u00e1n\u00ed puzzle, va\u0159en\u00ed, pleten\u00ed nebo sledov\u00e1n\u00ed hv\u011bzd. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

To jsou chv\u00edle, kdy\u017e d\u011bl\u00e1te to, co milujete a vkl\u00e1d\u00e1te do toho cel\u00e9 sv\u00e9 j\u00e1. Vyza\u0159ujte to p\u0159\u00edmo z v\u00e1s. Va\u0161e radost se v\u0161ak \u0161\u00ed\u0159\u00ed i do okol\u00ed. A\u010dkoli to mo\u017en\u00e1 ani netu\u0161\u00edte, sv\u00fdm nad\u0161en\u00edm d\u011bl\u00e1te \u0161\u0165astn\u00fdch i ostatn\u00edch. Tehdy p\u0159itahujete z\u00e1rove\u0148 do \u017eivota v\u00edce l\u00e1sky, klidu, vyrovnanosti. Pravdou je, \u017ee pokud n\u011bco d\u011bl\u00e1te s v\u00e1\u0161n\u00ed a nad\u0161en\u00edm, nem\u016f\u017eete selhat. Zapome\u0148te proto na to, co byste ud\u011blali, pokud byste mohli zm\u011bnit \u010das, nebo\u0165 se jen ob\u00edr\u00e1te o energii. Soust\u0159e\u010fte se na sebe, sv\u00e9 pot\u0159eby. Jen tak dosiahnte absolutn\u011b \u0161t\u011bst\u00ed. Pouze zdrav\u00e1 sebel\u00e1ska, v\u00edra ve vlastn\u00ed schopnosti je n\u011bco, co v\u00e1m pom\u016f\u017ee naj\u00edt v \u017eivot\u011b balance.<\/p>\n","protected":false},"excerpt":{"rendered":"

Samoz\u0159ejm\u011b, zm\u011bny se ned\u011bj\u00ed m\u00e1vnut\u00edm kouzeln\u00e9ho proutku, i kdybychom si to z\u0159ejm\u011b mnoz\u00ed p\u0159\u00e1li. A formulku, \u017ee v\u0161echno chce sv\u016fj \u010das, nem\u00e1 v\u011bt\u0161ina z n\u00e1s tak\u00e9 v oblib\u011b. Ale ono to skute\u010dn\u011b tak n\u011bjak funguje. Ji\u017e pravd\u011bpodobn\u011b tu\u0161\u00edte, co budete muset zm\u011bnit a kde je v\u00e1\u0161 nov\u00fd za\u010d\u00e1tek. Bd\u011bl\u00e9 vn\u00edm\u00e1n\u00ed p\u0159\u00edtomnosti a sama sebe je […]<\/p>\n","protected":false},"author":4,"featured_media":371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[58],"tags":[],"class_list":["post-370","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zajimavosti"],"_links":{"self":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts\/370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=370"}],"version-history":[{"count":0,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts\/370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/media\/371"}],"wp:attachment":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}