{"id":175,"date":"2020-08-18T23:56:29","date_gmt":"2020-08-18T21:56:29","guid":{"rendered":"https:\/\/iextra.cz\/?p=175"},"modified":"2020-08-18T23:56:30","modified_gmt":"2020-08-18T21:56:30","slug":"cukrovka-a-sport","status":"publish","type":"post","link":"https:\/\/iextra.cz\/?p=175","title":{"rendered":"Cukrovka a sport"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Cukrovka je nemoc, kter\u00e1 n\u00e1s m\u016f\u017ee v\u202fmnoh\u00e9m omezovat, ale z\u00e1rove\u0148 jsou v\u011bci, kter\u00fdch se vzd\u00e1vat nemus\u00edte anebo ne \u00fapln\u011b. Nap\u0159\u00edklad, co se t\u00fd\u010de sportu, m\u016f\u017eete \u017e\u00edt plnohodnotn\u00fd \u017eivot, nebo\u0165 i lid\u00e9 s\u202ft\u00edmto onemocn\u011bn\u00edm mohou sportovat, dokonce n\u011bkte\u0159\u00ed olympij\u0161t\u00ed sportovci trp\u00ed&nbsp;cukrovkou&nbsp;a p\u0159itom jsou jejich \u017eivoty pln\u00e9 aktivit.&nbsp;<\/em>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pohyb pot\u0159ebujeme&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pohyb je pro ka\u017ed\u00e9ho d\u016fle\u017eit\u00fd a je jedno, zda jste zdrav\u00ed anebo m\u00e1te n\u011bjak\u00e9 zdravotn\u00ed probl\u00e9my, jako je nap\u0159\u00edklad cukrovka. Proto\u017ee&nbsp;<strong>cukrovka a sport<\/strong>&nbsp;se nevylu\u010duj\u00ed, naopak&nbsp;spr\u00e1vn\u00fd pohyb m\u016f\u017ee b\u00fdt prevenci anebo dokonce \u0159e\u0161en\u00edm. Z\u00e1le\u017e\u00ed na tom, jakou cukrovkou trp\u00edte. Existuje cukrovka druh\u00e9ho typu, co\u017e je n\u00edzk\u00e1 cukrovka, p\u0159i kter\u00e9 nen\u00ed nutn\u00e9 br\u00e1t inzul\u00edn. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f je zp\u016fsoben\u00e1&nbsp;nadv\u00e1hou&nbsp;a pr\u00e1v\u011b proto je dobr\u00e9 \u0159e\u0161it ji aktivn\u00edm pohybem a vhodnou stravu. Mnohdy to znamen\u00e1 \u00faplnou zm\u011bnu \u017eivotn\u00edho stylu, ale zjist\u00edte, \u017ee v\u00e1m to pom\u016f\u017ee nejen s\u202fboji s\u202fnemocemi, ale i tak\u00e9 v\u202fjin\u00fdch oblastech \u017eivota.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jednoduch\u00fd pohyb<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jestli\u017ee d\u00e1te dohromady slova&nbsp;<strong>cukrovka a sport<\/strong>, tak se n\u011bkte\u0159\u00ed vylekaj\u00ed, \u017ee budou muset tr\u00e1vit hodiny na h\u0159i\u0161ti a podobn\u011b. Ve skute\u010dnosti to znamen\u00e1, \u017ee byste m\u011bli vykon\u00e1vat n\u011bjak\u00fd pobyt a klidn\u011b to m\u016f\u017ee b\u00fdt \u00fapln\u011b jednoduch\u00fd a p\u0159irozen\u00fd pohyb, jako je nap\u0159\u00edklad ch\u016fze. Kdysi nebylo auto v\u202fka\u017ed\u00e9 dom\u00e1cnosti a lid\u00e9 v\u0161ude, kam pot\u0159ebovali, do\u0161li p\u011b\u0161ky, dnes jsme si zvykl\u00ed na pohodl\u00ed auta a kr\u00e1tk\u00e9 vzd\u00e1lenosti \u010dasto vym\u011bn\u00edme za pohodl\u00ed v\u202faut\u011b, co\u017e neprosp\u00edv\u00e1 na\u0161emu zdrav\u00ed. P\u0159itom sta\u010d\u00ed, abyste si ud\u011blali n\u011bjakou kr\u00e1tkou proch\u00e1zku, ide\u00e1ln\u011b rychlou ch\u016fzi, ale pokud m\u00e1te n\u011bjak\u00e9 obt\u00ed\u017ee, m\u016f\u017eete j\u00edt i pomalu nebo si pomoct h\u016flkami. Ide\u00e1ln\u00ed je, aby byly proch\u00e1zky pravideln\u00e9. Nejprve m\u016f\u017eete zvolit kr\u00e1tk\u00e9 vzd\u00e1lenosti a pot\u00e9 postupn\u011b p\u0159id\u00e1vat kilometr a nakonec zjist\u00edte, \u017ee jste schopni uj\u00edt p\u011b\u0161ky pom\u011brn\u011b velkou vzd\u00e1lenost bez obt\u00ed\u017e\u00ed, proto\u017ee si zlep\u0161\u00edte svou kondici a uvid\u00edte, \u017ee se budete c\u00edtit mnohem l\u00e9pe.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vyberte si, co se v\u00e1m l\u00edb\u00ed<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samoz\u0159ejm\u011b, \u017ee je jen na v\u00e1s, jakou fyzickou aktivitu si zvol\u00edte. N\u011bkte\u0159\u00ed nemaj\u00ed r\u00e1di jen proch\u00e1zky bez c\u00edle, ale rad\u011bji by vykon\u00e1vali n\u011bjak\u00fd sport, ve kter\u00e9m mohou vyhr\u00e1t nebo aspo\u0148 sledovat sv\u016fj posun a podobn\u011b. Rozhodn\u011b v\u00e1m v\u202ftom nikdo nebude st\u00e1t a klidn\u011b si m\u016f\u017eete vybrat n\u011bjak\u00fd sport, kter\u00fd by v\u00e1s bavil a pravideln\u011b jste ho provozovali. Existuji i r\u016fzn\u00e9 spolky, kter\u00e9 maj\u00ed n\u011bco jako krou\u017eky pro dosp\u011bl\u00e9, do kter\u00fdch si m\u016f\u017eete j\u00edt nejen zacvi\u010dit, ale t\u0159eba i zasportovat.&nbsp;\u010casto jsou to zaj\u00edmav\u00e9 \u010dinnosti, jako je volejbal, nemus\u00edte se mu v\u011bnovat z\u00e1vodn\u011b, ale zasportujete si, za\u017eijete spoustu z\u00e1bavy a m\u016f\u017eete poznat i nov\u00e9 lidi, tak\u017ee m\u00e1te hned n\u011bkolik v\u00fdhod v\u202fjednom.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jdeme do toho v\u0161ichni<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cukrovka a sport<\/strong>&nbsp;je d\u016fle\u017eit\u00e1 kombinace, ov\u0161em sport je d\u016fle\u017eit\u00fd pro v\u0161echny, tak\u017ee n\u011bjak\u00fd pohyb by m\u011bl vykon\u00e1vat ka\u017ed\u00fd i kdy\u017e netrp\u00edte \u017e\u00e1dn\u00fdm&nbsp;onemocn\u011bn\u00edm&nbsp;a i kdy\u017e n\u011bjakou nemoc m\u00e1te. Klidn\u011b se do sportovn\u00edch aktivit m\u016f\u017eete zapojit v\u0161ichni, jako cel\u00e1 rodina. N\u011bkdy m\u016f\u017ee b\u00fdt probl\u00e9m naj\u00edt spole\u010dnou \u010dinnost tak, aby bavila oba dosp\u011bl\u00e9 i d\u011bti, ale kdy\u017e n\u011bjakou najdete, ud\u011bl\u00e1te dob\u0159e hned v\u202fn\u011bkolika ohledech. Jednak spln\u00edte c\u00edl, \u017ee budete v\u0161ichni vykon\u00e1vat n\u011bjak\u00fd aktivn\u00ed pohyb, ale z\u00e1rove\u0148 spolu budete tr\u00e1vit v\u00edce \u010dasu, co\u017e m\u016f\u017ee stmelit rodinn\u00e9 vazby.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jdeme do toho naplno&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedin\u00e9&nbsp;na co byste si m\u011bli d\u00e1vat pozor, jestli\u017ee chcete kombinovat&nbsp;<strong>cukrovku a sport<\/strong>&nbsp;je adekv\u00e1tn\u00ed fyzick\u00e1 z\u00e1t\u011b\u017e.&nbsp; Jestli\u017ee jste doposud nevykon\u00e1vali \u017e\u00e1dn\u00fd pohyb anebo jen minim\u00e1ln\u00ed, tak byste m\u011bli nejprve zvolit n\u011bjak\u00fd jednoduch\u00fd pohyb, nap\u0159\u00edklad ch\u016fzi. Nen\u00ed dobr\u00e9 najednou za\u010d\u00ednat s\u202fn\u011b\u010d\u00edm velmi n\u00e1ro\u010dn\u00fdm. Stejn\u011b tak pokud jste v\u202fpokro\u010dil\u00e9m v\u011bku, m\u011bli byste b\u00fdt opatrn\u00ed. Jestli\u017ee jste se p\u0159ece jenom rozhodli, \u017ee kdy\u017e chcete n\u011bco vykon\u00e1vat, tak to mus\u00edte d\u011blat naplno, pak je lep\u0161\u00ed danou aktivitu rad\u011bji konzultovat s\u202fl\u00e9ka\u0159em.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Pohyb je zdrav\u00fd a d\u016fle\u017eit\u00fd pro ka\u017ed\u00e9ho, ov\u0161em pokud trp\u00edte n\u011bjak\u00fdm onemocn\u011bn\u00ed, jako je nap\u0159\u00edklad cukrovka, pak ur\u010dit\u011b za\u0159a\u010fte n\u011bjakou sportovn\u00ed aktivitu do ka\u017edodenn\u00ed \u010dinnosti, ale pozor, nic se nem\u00e1 p\u0159eh\u00e1n\u011bt.&nbsp;<\/em>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cukrovka je nemoc, kter\u00e1 n\u00e1s m\u016f\u017ee v\u202fmnoh\u00e9m omezovat, ale z\u00e1rove\u0148 jsou v\u011bci, kter\u00fdch se vzd\u00e1vat nemus\u00edte anebo ne \u00fapln\u011b. Nap\u0159\u00edklad, co se t\u00fd\u010de sportu, m\u016f\u017eete \u017e\u00edt plnohodnotn\u00fd \u017eivot, nebo\u0165 i lid\u00e9 s\u202ft\u00edmto onemocn\u011bn\u00edm mohou sportovat, dokonce n\u011bkte\u0159\u00ed olympij\u0161t\u00ed sportovci trp\u00ed&nbsp;cukrovkou&nbsp;a p\u0159itom jsou jejich \u017eivoty pln\u00e9 aktivit.&nbsp;&nbsp; Pohyb pot\u0159ebujeme&nbsp;&nbsp; Pohyb je pro ka\u017ed\u00e9ho d\u016fle\u017eit\u00fd a je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[15],"tags":[22,23],"class_list":["post-175","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravi","tag-cukrovka","tag-diabetes"],"_links":{"self":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=175"}],"version-history":[{"count":0,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/posts\/175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=\/wp\/v2\/media\/176"}],"wp:attachment":[{"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}